Counseling 201

Posted by Leah Payne, LPE-I, LPC on Feb 25, 2019 9:29:00 AM

“The mind is like an iceberg. It floats with one-seventh of its bulk above water.” - Sigmund Freud.

Read More

Topics: Religious Abuse, Mental Health, Mindfulness, Relationship Struggles, Anxiety in Women, Anxiety in Men, LGBT Anxiety, Self Care, Mom Stress, Clergy, Child Mental Health, Young Adult Mental Health, Grief, Family Therapy

Getting Started with Mindfulness

Posted by Sean Oakley, LCSW on Feb 8, 2019 11:29:17 AM

Over the last decade mindfulness has become a huge buzzword in everything from exercise, to therapy, to corporate workplaces. But what is mindfulness exactly and how can you get started practicing it?  Mindfulness is simply being focused on the present moment. It is simple awareness or “getting present.” It is acknowledging both the internal (thoughts, emotions, body sensation) and external (sounds, smells, visuals) environments. Mindfulness isn’t a big mystery or a 2 hour long meditation session (but it can be!), it is just simply being present.

Read More

Topics: Mental Health, Mindfulness, Relationship Struggles, Anxiety in Women, Anxiety in Men, LGBT Anxiety, Self Care, Mom Stress, Clergy, Child Mental Health, Young Adult Mental Health

Counseling 101

Posted by Leah Payne, LPE-I, LPC on Jan 24, 2019 1:00:39 PM

“Only crazy people go to therapy.” If that statement were true, then as a mental health clinician, I would almost never talk to anyone. The stigma around mental health is real. Unfortunately, we live in a world that has perpetuated the idea of mental health, mental illness, therapy, and counseling as something you do only if you’re one step away from jumping off a bridge, talking to imaginary people, or licking paint off the walls. As a mental health professional, I want you to know that this is not the truth.

Read More

Topics: Religious Abuse, Mental Health, Mindfulness, Relationship Struggles, Anxiety in Women, Anxiety in Men, LGBT Anxiety, Self Care, Mom Stress, Clergy, Child Mental Health, Young Adult Mental Health, Grief, Family Therapy

Keeping Clergy Healthy

Posted by Rebecca Spooner, LPC, NCC on Aug 10, 2018 12:04:50 PM

Video Transcript:

Read More

Topics: Religious Abuse, Mental Health, Clergy

Welcome!

Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.

Please drop us a comment or sign up for notifications when new posts are published.

Subscribe Here!

Recent Posts