Holiday Stress and Anxiety

Posted by Leah Payne, LPE-I, LPC on Dec 4, 2018 9:39:07 AM

“I stress about stress before there is even stress to stress about.”

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Topics: Young Adult Mental Health, Mom Stress, Mindfulness, Anxiety in Women, Anxiety in Men, Self Care, Child Mental Health

7 Tips to Improve Your Relationship with Yourself

Posted by Michelle Ainsworth, LPC on Oct 1, 2018 1:53:00 PM

Hi! I'm Michelle Ainsworth a therapist here at Wellspring Renewal Center. I want to share with you some tips on how to improve your relationship with yourself. Whether it's self-sabotaging behaviors or self defeating cycles we might find ourselves in, SO many of us have been right there; including myself, at times in my life.

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Topics: Self Care, Anxiety in Men, Anxiety in Women, Mental Health, Mindfulness

Helping Kids Develop Good Mental Health

Posted by Michelle Ainsworth, LPC on Sep 17, 2018 1:15:00 PM

How many of us truly make our mental health a top priority? Or make self care part of our daily routine? If you do, that’s awesome!!! If you don’t, I’ll bet that if you had been taught when you were a kid to take care of your mental health it would be easier to do now. In fact, it would just be part of your normal everyday life. It’s certainly much easier to start good habits young than stop a bad habit when you’re older. That’s why if we start helping our children develop good ways to take care of themselves as young as possible, they will have those skills for the rest of their lives. Good mental health helps children think clearly, problem solve, develop socially, have a higher self esteem, and a more positive outlook on life.

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Topics: Child Mental Health, Self Care, Mindfulness, Mental Health

5 Tips to Manage Anxiety

Posted by Sean Oakley, LCSW on Aug 9, 2018 12:29:55 PM

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Topics: Anxiety in Women, Anxiety in Men, LGBT Anxiety, Mindfulness, Mental Health, Self Care

5 Easy Ways to be Mindful Each Day

Posted by Sean Oakley, LCSW on Aug 9, 2018 10:53:46 AM

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Topics: Anxiety in Men, LGBT Anxiety, Anxiety in Women, Mindfulness

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