“I stress about stress before there is even stress to stress about.”
Hi! I'm Michelle Ainsworth a therapist here at Wellspring Renewal Center. I want to share with you some tips on how to improve your relationship with yourself. Whether it's self-sabotaging behaviors or self defeating cycles we might find ourselves in, SO many of us have been right there; including myself, at times in my life.
How many of us truly make our mental health a top priority? Or make self care part of our daily routine? If you do, that’s awesome!!! If you don’t, I’ll bet that if you had been taught when you were a kid to take care of your mental health it would be easier to do now. In fact, it would just be part of your normal everyday life. It’s certainly much easier to start good habits young than stop a bad habit when you’re older. That’s why if we start helping our children develop good ways to take care of themselves as young as possible, they will have those skills for the rest of their lives. Good mental health helps children think clearly, problem solve, develop socially, have a higher self esteem, and a more positive outlook on life.